Hrud Roga or Cardiac problems originate when Kapha  blocks the pathways of Vata in the chest region, these problems are classified  in Ayurveda as of five types which are due to 1) Vata, 2) Pitta, 3) Kapha, 4)  Tridosha vitiations and 5) the Krimij type. 
            Dietary, lifestyle and other psychological factors are the main causes of  Cardiac problems. Ayurveda considers the functions of the heart and mind to be  interlinked and hence factors like anxiety, stress, anger and sex are also  taken into consideration along with other root causes whilst treating cardiac  problems. By-pass surgery can also be avoided if the problem is brought to the  timely notice of the Ayurvedic physician. 
            Dietary and Lifestyle Recommendations:  
            
              - Take strict  vegetarian low fat diet.
 
              - Avoid smoking  and coffee
 
              - Do moderate  regular exercise
 
              - Develop a nature  of love and effection to others
 
              - Be cool, speak  softly and gently 
 
              - Laughter is the  best medicine, laugh a lot
 
              - Try relxaton  tequiniques like meditation
 
             
            Home remedies you can try:  
            
              - Soak 1tsp fenugreek  seed in water for a night and munch them early in the morning on empty stomach  – will reduce high blood cholesterol
 
              - A paste made of  about 1gm of garlic should be mixed with a glass of buttermilk. Drink this  buttermilk twice a day. It will bring your blood pressure down. Garlic lowers  cholesterol and triglyceride that have impact on heart disease.
 
              - Eating Pumpkin  seeds or banana every day is good for reducing high blood pressure
 
             
            Solutions in Ayurveda:  
              Body cleaning type of  treatments like punchakarma to eliminate the excess kapha is done as the first  line of treatment if the patient is healthy enough 
              Therpies like Uro Vasti,  Sarva Kaya Abhyanga, Pizichil, Rejuvenation therapy and Yoga exercises along  with preparations for internal use are suggested. 
              A study conducted at the Gujarat Ayurvedic  University (in India), drugs such as Terminalia Arjuna and Jaharmohara were  administered to heart patients. In 66 percent of the cases the levels of chest  pains, palpitation and fatigue came down dramatically and blood pressure and  pulse rate came back to normal. 
              Consult a qualified Ayurvedic doctor before trying any type of herbal or  Ayurvedic treatments.  
             
            Note: Treatments mentioned here should  be done only under the supervision of qualified Ayurvedic doctor. 
  
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